Atma Darshan Yoga and Meditation: Richmond
Naturopathy in Hawkesbury

Our Classes fully encompass the tradition of yoga, enhancing flexibility, each class consists of three main components: ASANA: The classic postures of yoga, building strength both physically and mentally and working internally on hormonal and glandular levels. to the classes of ATMA DARSHAN at Richmond NSW. Come join a great group of people, with an extremely qualified Instructor!. He has also woven into His classes a naturopathic bend so that one becomes able to assess and design a sadhana (practice) that is specific for you. Also practicing as a yoga therapist for many years adds a further dimension. He has qualified as both a Iyengar and Satyananda teacher. Ananda Casey has been practicing and teaching yoga for over 20 years. The path to true liberation lies in the constant practice of meditation. MEDITATION: Learning to develop the many ways of meditation. Helps to optimize the breath and breathing process with all the postures that arise from that. PRANAYAMA: The yoga of breathing- techniques that help to bring the nervous system into balance. (more).